Eating a diet rich in antioxidants can be beneficial. Weight, and obesity raises your odds for breast cancer. Many nutrition and lifestyle choices women can make every day to increase their protection from breast cancer. …
Continue readingYear: 2019
Health Benefits of Eating Dried Fruits/Dry Fruits
Dry Fruits are the dried fruits from which the original water content has been removed. Dry fruits like almonds, walnuts, dates, raisins etc. are known to be a powerhouse of nutrients. Dry fruits devoid of …
Continue readingHealth Benefits of Sugarcane Juice
Health Benefits of Sugarcane Juice sugarcane juice is undoubtedly one of the best ways to quench your thirst and to beat the summer heat. It contains sodium, potassium, calcium, magnesium and iron. Its juice contains …
Continue readingHealth Benefits of Drinking Apple Juice
Everybody knows the fact that “An Apple a Day Keeps the Doctor Away”. Apple juice is made through the pressing of apples. Eating Apples and drinking its juice not only enhances healthy body and mind …
Continue readingCarbohydrates benefits
They are an essential macro nutrient as our body’s main source of fuel to run on. Carbs, are one of three macro nutrients that provide the body with energy. The other two are protein and …
Continue readingFacts About Custard Apple
Custard Apple is a green, fruit with scaly skin and sweet, creamy flesh. Also known as ‘sitaphal‘ in Hindi, ‘Seetha Palam‘ in Telugu. It has countless health benefits like being rich in antioxidants and minerals …
Continue readingHealth Benefits of Coconut Water
Coconut water forms naturally in the fruit and contains 94% water and very little fat. Coconut water helps in digestion, urination, and even semen production. You can enjoy it during the day and even at …
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