Eating a diet rich in antioxidants can be beneficial. Weight, and obesity raises your odds for breast cancer. Many nutrition and lifestyle choices women can make every day to increase their protection from breast cancer. Making small changes to your diet and behaviour now can make a big difference to your long-term health.
Diet Tips For Breast cancer Prevention:
1.More fruits and veggies to your diet
2.Have healthy fats
3.No sugar and refined carbs
4.Have limited processed and red meat
5.Prepare food in healthy ways
Healthy Lifestyle Tips for Preventing Breast Cancer:
1.Drinking fruit or vegetable juice, or eating fruit in breakfast.
2.Having vegetable soup as an appetiser.
3.Broccoli, cabbage, collard greens, kale, cauliflower and Brussels sprouts are all cruciferous vegetables which can slow the growth of many cancers.
4.The antioxidants and phytochemicals in certain fruits and vegetables helps in preventing free radicals or cancer-causing agents.
5.Reduce deep-frying, pan-frying, and sauteing and opt for baking, boiling, steaming, or broiling.
6.Limit consumption of alcoholic drinks.
7.Physical activity reduces the risk of colon, endometrial, and postmenopausal breast cancer.
8.Don’t overcook the meat and be sure to cook at the proper temperature
Drinks: Green tea is high in polyphenol and catechins which helps to protect cells from DNA damage caused by free radicals.
Fruits: Berries like blueberries, strawberries, and black raspberries, contain high amounts of polyphenols, which have anticancer properties. Plums and peaches contains polyphenols which helps in preventing breast cancer cells from forming.
Vegetables: Cruciferous vegetables are rich in antioxidant vitamins, such as C, E, and K, and are high in fibre.
Whole grains: They contains vital nutrients, such as fibre, magnesium, and protein.
Spices: Garlic is known for its distinctive taste and aroma which has a positive effect on both estrogen-dependent and estrogen-independent breast cancer. Turmeric contains cur cumin, which have anti-inflammatory and antioxidant properties.