Incredible Health Benefits of Chikoo Fruit
In this article let us know about the Incredible Health Benefits of Chikoo Fruit.
Chikoo fruit are also known as Sapota or Naseberry. It is a high in calories, has low-fat and a cholesterol free fruit which aids in healthy and active lifestyle.
Chikoos contain a high dietary fibre content, Vitamin C, Vitamin A, and other vitamins, including niacin, thiamin, riboflavin and many more. It is also high in magnesium, phosphorus, selenium, zinc, iron, copper, and calcium.
Chikoos are rich in antioxidants which effectively lowers the risk of different types of cancers.
The vitamins A and B in Chikoo helps in maintenaning the several mucus linings in the body. And also helps to reduce the risk of lung and oral cancers.
The antioxidants present in Chikoo reduce wrinkles, soften the hair and makes your skin glow. The vitamin A helps to slow down the ageing process.
The vitamin C in chikoo strengthens the intestines, enhances immunity and protects against numerous bacterial illnesses.
Some studies show that the chemical compounds in Chikoo keeps congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract.
The potassium in chikoo helps in maintaining blood pressure and circulation, the magnesium helps in keeping the blood vessels open and functioning.
It iron content in chikoo helps in treating anemia and maintain healthy blood circulation and a healthy heart.
Chikoo is known as powerhouse of minerals. The calcium, phosphorus, and iron helps in enhancing and strengthening the bones. The Copper helps in growth of bones, connective tissue, and muscles.
Chikoo helps you get rid of belly fat and to lose weight. Chikoo keeps your digestive system in check, and helps in preventing irritable bowel syndrome (IBS). The dietary fibre makes you feel full for longer and helps in weight management and boosts metabolism.
You can also order Allzen Foods Online – Chikoo Fruit Chips which are made natural farm fresh real fruits. They are made with Freeze drying process, which retains the real fruit values. No added preservatives/Sugar, contains Just freeze dried fruit, no other additives.
Since they come in very compact sizes Check for latest best Offers at www.allzenfoods.com