Health Benefits of Pineapple During Pregnancy
Pineapple fruit is safe and healthy to eat during pregnancy. Pineapple is rich in nutrients and low in saturated fat, it also contains vitamins, minerals, water and fiber.
Pineapples are rich in dietary fiber which is essential during pregnancy. It helps to relive constipation, which is a common problem during pregnancy.
Pineapple fruit contain Vitamin B1 which helps in development of healthy heart and nervous system.
Pineapple contains a good amount of Folic Acid, eating pineapple during pregnancy helps prevent the birth-defects of the brain and spinal cord of the baby.
Pineapples are rich in vitamin C. 1 cup of pineapple provides enough vitamin C content for a pregnant woman’s all-day needs.
Pineapple contain Iron, Folate, Copper, Magnesium, Manganese, and Vitamin B6. All these nutrients are necessary for the fetus growth and development.
Copper in pineapples is vital for proper growth and for healthy hair and eyes. The Manganese present in pineapples helps in forming healthy bones.
Pineapples contain Bromelain helps to treat edema, a common complaint in pregnant women. It makes the blood thin can help in lowering the blood pressure.
But it is recommended to have only One cup of pineapple for pregnant women to avoid risk of miscarriage. Pregnant women require about 80 to 85 mg of vitamin C, which you can get by eating and one cup of pineapple as it provides 78.9 mg of vitamin C.
Eat Pineapples and stay healthy. They can be consumed directly or in any form. As Pineapple is a seasonal fruit and you can intake Pineapples in any form.
You can order Allzen Foods online – Pineapple Fruit Chips, which are made natural farm fresh real fruits. They are made with Freeze drying process, which retains the real fruit values. No added preservatives/Sugar, contains Just freeze dried fruit, no other additives. Since they come in very compact sizes you can carry with you wherever you go.
You can order Allzen Foods Online. Check for latest best Offers at www.allzenfoods.com