5 Foods to Avoid for Dental Health
5 Foods to Avoid for Dental Health Foods and beverages can cause plaque, which does serious damage your teeth. Plaque is a bacteria-filled sticky film that contributes to gum disease and tooth decay. After you eat a sugary snack or meal, the sugars cause the bacteria to release acids that attack tooth’s enamel.
Cavities are the most common chronic disease faced by people aged six to 19 years old, according to the Centers for Disease Control and PreventionTrusted Source. They cause complications like pain, chewing problems, and tooth abscesses. And if you don’t brush or floss your teeth, your plaque will harden and turn into tartar.
The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay.
Here are Few Foods to avoid if You have Serious Dental Problems…
1.Coffee and Tea
coffee and tea can be healthy beverage choices. Unfortunately too many people can’t resist adding sugar. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth.
2.Potato Chips
Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.
3.Bread
Think twice as you walk down the supermarket bread aisle. When you chew bread, your saliva breaks down the starches into sugar. Now transformed into a gummy paste-like substance, the bread sticks to the crevices between teeth.
4.Alcohol Consumption
Alcohol causes dehydration and dry mouth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease. Heavy alcohol use also increases your risk for mouth cancer.
5.Citrus Intake
Yes, Excess Citrus intake may also effect your Dental Health. Citrusis Really good for your Body. But Not For teeth and they are packed with vitamin C. But their acid content can erode enamel, making teeth more vulnerable to decay. Even squeezing a lemon or lime into water adds acid to a drink. Plus, acid from citrus can be bothersome to mouth sores.
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