Eggs are one of the few foods that should be classified as “super foods.”Eggs are rich in protein, low in calories, and they may boost the metabolism. When eaten in the right way, eggs could even boost your weight loss success. Eggs eaten in some particular ways can help burn fat faster.
Different Ways Eggs Help You Lose Weight
1.Nutritious: A single large boiled egg contains 78 calories and several important nutrients, including:
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
2.Cholesterol: It is true that eggs are high in cholesterol. But it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood. In 70% of people, eggs don’t raise cholesterol at all. Eating eggs is a great way to increase HDL known as the “good” cholesterol.
3.Reduced Risk of Heart Disease: LDL is linked to an increased risk of heart disease. But that LDL is divided into sub types based on the size of the particles. If eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL, which is an improvement and is linked to a reduced heart disease risk.
4.Eye Health: Egg yolks contain large amounts of both lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye. These nutrients can significantly reduce the risk of cataracts and macular degeneration, two very common eye disorders. Eggs are also high in vitamin A. As all know vitamin A deficiency is the most common cause of blindness in the world.
5.Lower Triglycerides: Omega-3 fatty acids present in eggs are known to reduce blood levels of triglycerides, a well known risk factor for heart disease. Consuming omega-3 enriched eggs is a very effective way to lower blood triglycerides.
6.Quality Protein: Proteins are the main building blocks of the human body. Eggs are an excellent source of protein, with a single large egg containing six grams of it. Eating enough protein can help with weight loss, increase muscle mass, lower blood pressure and optimize bone health. Dietary protein also helps to treat obesity and metabolic syndrome.
7.Reduce the Risk of Stroke: Many studies have looked at egg intake and the risk of heart disease and found no association. On a low-carb diet, which is by far the best diet for people with diabetes, eating eggs leads to improvements in risk factors for heart disease.
8.Lose Weight: Eggs are a high-protein food. Eggs score high which measures the ability of foods to cause feelings of fullness and reduce later calorie intake. Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.
How to eat eggs for weight loss
It seems that eating eggs at breakfast is the best approach. It can reduce the number of calories a person consumes throughout the rest of the day. Eggs are nutritious and easy to prepare. People tend to enjoy them:
- made into an omelet
Add them with vegetables at breakfast for a fiber-rich and filling meal, or add hard-boiled eggs to a salad at lunchtime.