Amazing Health Benefits of Eating Garlic
Garlic is an herb that is grown around the world. It is related to onion, leeks, and chives. It is thought that garlic is native to Siberia, but spread to other parts of the world over 5000 years ago. Garlic is most commonly used for conditions related to the heart and blood system.
garlic is High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic’s mood-killing smell, eat it in moderation. You can also opt for garlic pills if you want to bypass the bad breath altogether.
Eating raw garlic first thing in the morning stimulates digestion and appetite. A smoother digestion, amongst other things also aids effective weight loss. Eating raw garlic is also effective for tummy problems like diarrhoea.
A fresh clove of garlic placed beneath a pillow is believed to bestow a calming effect on the nervous system, thanks to the sulphurous compounds which are released from the garlic. Of course, the garlicky scent may take some getting used to, but it’s surely worth it for a good night’s sleep.
Dosages of garlic for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet two to three times per day, or 7.2 g of aged garlic extract per day.
Garlic plus lemon may improve cholesterol level, lower blood pressure: Study. Combining garlic and lemon juice may help slash total and LDL cholesterol levels in people with elevated blood lipids, as well as improve their blood pressure, says a new study.
When you take ginger and lemon together for weight loss, you may be getting an extra boost for keeping your body healthy. Lemon juice may act as an appetite suppressant, in addition to containing high amount of vitamin C.
Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating. A study published in the Journal of Nutrition, there is an association between garlic and fat-burning. The compounds in it are known to stimulate the fat-burning process.
Garlic has anti-microbial properties that help kill germs and bacteria, which are responsible for causing damage to the scalp, further inhibiting hair growth. Raw garlic is known to be rich in vitamin C content that is great for promoting hair-health. It also boosts collagen production that helps stimulate hair growth.
Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.
Benefits of garlic include reduced risk for heart disease, lower cholesterol, and lower blood pressure. It is also said to help protect from cancer and offers protection from cancer. Garlic is most widely recognized for its benefits to heart health.
Over uasage of garlic can cause discomfort, including upset stomach, bloating, diarrhea, bad breath and body odor. You may also get a stinging feeling on the skin if you handle significant amounts of fresh and dried garlic.
Garlic is another food that people all around the world use in a wide variety of cooking, and it can also cause excess gas. In rare cases, a person may have an allergy or intolerance to garlic that causes bloating and gas. People who are gassy due to garlic consumption may notice some odor.
When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.
Both garlic and onions are extremely high in insoluble fiber. They also contain juices that, when broken down by the acid in your stomach, can release gases that irritate the bowels. They’re also fructans, meaning they contain a carbohydrate complex that’s difficult to digest