Maintaining a healthy diet during pregnancy is very important. Vegetables are an excellent source of many well-known vitamins and minerals, in addition to fibre and antioxidants 1, provides ascorbate, carotenoids, folate and magnesium, which helps in baby’s growth and development.

vegetables to your diet
1.Baked potato and sweet potato
3.Spinach and romaine lettuce
5.Tomato-vegetable juice
6.Bell peppers
7.Green peas
8.Winter squash
9.Endive or escarole