During periods, the muscle contract and relax , it causes cramps. Most women experience cramps in the lower abdomen, although the pain can also radiate to the lower back, groin, or upper thighs. For many people, cramps become less painful as they grow older.

1.Eating the right kinds of foods may help ease menstrual pain.
2.Gentle stretching, going for a walk, or doing yoga can help.
3.Having a massage over the abdomen relaxes the pelvic muscles and reduce cramping.
4.Fennel extract may be a good option for those women who can’t do their normal activities during periods due to severe menstrual cramps.
5.Herbal teas are warm and soothing, may help in some cases, the herbs themselves can be beneficial as well.
6.A doctor can suggest other home remedies to try or prescribe medications.
7.Putting a heating pad on your belly or lower back may help.
8.Eliminating caffeine will help women relieve menstrual pain.
9.Taking fish oil supplements, vitamin B1, can reduce period cramps.

10.Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.