Parkinson’s Diet

Healthy Diet For Parkinson's Disease

Healthy Diet For Parkinson's Disease

Parkinson’s is closely connected to a lack of dopamine cells in your body. Eating a well-balanced, nutritious diet is extremely beneficial for people having Parkinson’s disease. You need nutritious foods to keep up your strength and to make sure your Parkinson’s meds work as they’re supposed to. But no treatment exists that will fully stop symptoms from occurring. symptoms of Parkinson’s, such as dementia and confusion, might also be improved through lifestyle changes like diet and exercise.

Healthy Diet For Parkinson Disease

Antioxidants: Eating a diet high in antioxidants reduces “oxidative stress” that aggravates Parkinson’s. Eating a plant-based diet provide the highest antioxidant intake.

Beans: People eat fava beans for Parkinson’s because they contain levodopa — the same ingredient in some drugs used to treat Parkinson’s.

Omega-3s: Consuming more salmon, halibut, oysters, soybeans, flax seed, and kidney beans. Soy in particular is being studied for its ability to protect against Parkinson’s. omega-3 fatty acids, might improve cognitive function.

Foods to Avoid

Dairy products: Dairy products might negatively impact the oxidation levels in your brain, making symptoms more persistent. The form of calcium residing in bone, and also present in dairy, might be to blame for the progression of Parkinson’s disease.

Saturated fat: Foods that have been fried or heavily processed alter your metabolism, increase blood pressure, and impact your cholesterol. None of those things are good for your body, especially if you’re trying to treat Parkinson’s.

To Ease Parkinson’s Symptoms

Constipation: Drinking plenty of fluids and exercising can also help you avoid constipation. Dietary sources of fiber such as fresh fruits and vegetables, whole grains, vegetables, legumes, and whole-grain breads and cereals helps to combat constipation.

Dehydration: Not only can dehydration leave you more tired, over time, it can also lead to confusion, balance issues, weakness and kidney problems. Be sure to drink plenty of water and other fluids throughout the day.

Low blood pressure: Eating frequent, small meals can smooth blood pressure fluctuations. Limit caffeine and alcohol as these can be dehydrating and lower blood pressure.

Swallowing problems: Taking smaller bites at a slower pace or tucking your chin to your chest when you swallow.

Muscle cramping: Eating yellow mustard, which contains the spice turmeric, or drinking tonic water, which contains quinine, may help with muscle cramps.

Medication interaction: To help maximize the medication’s effects, eat high-protein foods at other times of the day. Taking levodopa with high-protein meals, such as meat and fish, may reduce how much of the drug gets into your system and how well a dose works.

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