How to Lose Weight Naturally

Overweight or obese is the common problem in many people now-a-days. The degree to which a person is overweight is generally described by the body mass index (BMI). A person is defined as Overweight if he has BMI of 25 or more, thus it includes pre-obesity defined as a BMI between 25 and 30 and obesity as defined by a BMI of 30 or more.

The body weight of a person is 20% higher than it should be, then he or she is considered obese or overweight. If you are obese or overweight then you have to check your diet. The causes for overweight may be your diet and lifestyle, sometimes it may be heredity.

Sometimes diet and exercise may not be enough to cure obesity, but they are the two important and the best ways to prevent weight gain and manage your weight. And the next step is changes in your lifestyle.

If you want to lose weight you should follow certain steps – start by avoiding sugar and starch like bread. Eat when you are hungry. Eat the natural and real food. Measure your progress wisely.