Health Benefits of Muskmelon Fruit

Health Benefits of Muskmelon Fruit

Muskmelon is a species of melon that has been developed into many cultivated varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars.

Cantaloupe or Muskmelon and its varieties are rich in calories, dietary fibre, beta-carotene, folic acid, potassium, iron, magnesium, vitamin A, vitamin C, vitamin b-16 and other vital nutrients.

The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.

Muskmelons are high in potassium and helps in regulating the blood pressure which keeps hypertension at bay. They are also rich in vitamin A and beta carotene, which helps sharpen the eye sight as well as reduce the risk of developing cataracts.

These delicious muskmelon fruits are thought to have originated in the hot valleys of southwest Asia, but can now be grown just about anywhere with long, warm summers.