Health Benefits of Malabar Spinach

There are Many Health Benefits of Malabar Spinach, The leafy greens or leafy vegetables have many health benefits, and thus they should be an important part of a healthy diet. Basella alba is an edible perennial vine in the family Basellaceae. It is found in tropical Asia and Africa where it is widely used as a leaf vegetable. It is native to the Indian subcontinent, Southeast Asia and New Guinea.

Basella or Malabar Spinach is a rich source of nutrients and has wide range of benefits for health. Due to high nutrient content in it, it protects from cancer, aging, heart.

Health Benefits of Malabar Spinach. Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.

Malabar Spinach can be eaten raw in salads, boiled, steamed, stir-fried, or added to soups, stews, tofu dishes, and curries. Since red-stemmed Malabar spinach can lose a lot of its red color when cooked, perhaps it is best utilized in raw dishes.

Is Malabar Spinach Healthy ?

Malabar Spinach is rich in Vitamin A (200 grams contains roughly 1,600 units),Iron, Vitamin C, and calcium. Malabar Spinach has a high amount of protein and is also a good source of Potassium, magnesium and phosphorus.

How is Malabar spinach different from regular spinach?

When it’s raw Malabar spinach has very fleshy, thick leaves that are juicy and crisp with tastes of citrus and pepper. When cooked, though, Malabar spinach does look and taste a lot more like regular spinach. It doesn’t wilt as fast, though, and it holds up better in soups and stir-fries

Can we eat Malabar spinach stems?

Most people who like spinach, kale, and Swiss chard will like Malabar, although others may not find it as appealing. Younger leaves and stems are the most palatable. The older foliage has more high fiber mucilage, the same thing that gives okra its slimy character.

Will Malabar spinach grow in shade?

Malabar spinach will grow well in a variety of soil conditions but prefers a moist fertile soil with plenty of organic matter and a soil pH of between 6.5 and 6.8. Malabar spinach plants can be grown in part shade, which increases the leaf size, but it much prefers hot, humid and full sun exposures.

What can I do with Malabar spinach?

The succulent leaves and stem tips are rich in vitamins A and C and are a good source of iron and calcium. They may be eaten raw in salads, boiled, steamed, stir-fried, or added to soups, stews, tofu dishes, and curries. Or you can use them as a filling for quiche, omelets, savory turnovers, and potpies.

 
Is Malabar spinach slimy?

Malabar spinach leaves are succulent and a bit slimy in a way similar to okra. Some people find this texture delightful, and others distasteful, but in any case, the mucilage that causes the sliminess also makes Malabar spinach rich in soluble fiber and a helpful aid for digestion.

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