Health Benefits of Green Tea

Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. Some of them includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Green tea maintains the blood sugar levels stable in people with diabetes. The catechins lowers the cholesterol and blood pressure, they protect against the damage a high-fat diet can cause.

A study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period. You don’t need to drink a lot of green tea to help you lose weight. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day.