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Health Benefits of Eating Dried Fruits/Dry Fruits

Health Benefits of Eating Dried Fruits/Dry Fruits

Health Benefits of Eating Dried Fruits/Dry Fruits

Dry Fruits are the dried fruits from which the original water content has been removed. Dry fruits like almonds, walnuts, dates, raisins etc. are known to be a powerhouse of nutrients. Dry fruits devoid of any additives are the best for our body.

Dried Fruits Benefits:

Dry/Dried Fruits Types:

  1. Almonds
  2. Cashew/ Kaju
  3. Raisins/ Kismis
  4. Dates
  5. Walnuts
  6. Apricots
  7. Pistachio/ Pista

Almond Dried Fruit Benefits: Eat them raw in your breakfast. 4-5 almonds twice a day is enough.

Cashew/Kaju Dried Fruit Benefits: Eat them raw twice a day (4-5) or Add cashews to make a sweet dish .

Raisins/Kismis Dried Fruit Benefits: Try to have almost 30-40 (in divided proportions) raisins in a day. Soaked Raisins are a great health supplement.

Dates Dried Fruit Benefits: Consuming 4-5 dates twice a day is enough. Soak them overnight and have a healthy date syrup.

Walnuts Dried Fruit Benefits: Have raw walnuts daily in the morning. 4-5 walnuts in a day keep your body healthy.

Apricots Dried Fruit Benefits: You can have 7-8 apricots in a day. Mix them to any of the fruit and vegetable salad.

Pistachios/Pista Dried Fruit Benefits: One or two fistfuls per day.

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