The foods you eat have a big impact on the structure and health of our brains. Healthy food play a vital role to improve specific mental tasks, such as memory and concentration. Brain-boosting diet can support both short- and long-term brain function. Balanced diet can help you attain a longer, more productive life and improved cognitive abilities. Brain foods are rich in good fats, antioxidants, minerals, and essential vitamins.
Best Foods to Increase Memory Power
1.Eggs: They are a good source of vitamin B. It reduces the levels of homo cysteine in the blood. That compound increases the risk of stroke, cognitive impairment and Alzheimer’s disease. Eating eggs is an easy way to get choline that helps to regulate mood and memory.
2.Fatty Fish: Omega-3s present in oily fish helps to build membranes around each cell in the body, including the brain cells. These fats are important for healthy brain function, the heart, joints and our general well being. people with high levels of omega-3s had increased blood flow in the brain.
3.Berries: Antioxidants present in berries helps in reducing inflammation and oxidative stress. It improves communication between brain cells. It also increases plasticity, that helps brain cells form new connections, boosting learning and memory. The consumption of blueberries may be effective in improving or delaying short-term memory loss.
4.Whole grains: Grains are good source of the vitamin E. whole grains releases glucose slowly into the bloodstream, keeps you mentally alert throughout the day.
5.Coffee: The coffee contains caffeine which blocks a substance in the brain called adenosine, which makes a person feel sleepy. Coffee is also a source of antioxidants, which supports brain health as a person gets older. caffeine can energize you and help you concentrate.
6.Nuts and seeds: Nuts and seeds are also rich sources of the antioxidant vitamin E, which protects cells from oxidative stress caused by free radicals. vitamin E may also contribute to improved cognition and reduced risk of Alzheimer’s disease.
7.Dark chocolate: Dark chocolate contains flavonoids, a type of antioxidant. It encourages neuron and blood vessel growth in parts of the brain involved in memory and learning. Dark chocolate can improve brain plasticity, which is crucial for learning, and may also provide other brain-related benefits.
8.Broccoli: Broccoli is great source of vitamin K. Broccoli is known to enhance cognitive function and improve brainpower. vitamin K is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells. Isothiocyanates present in broccoli may reduceTrusted Source oxidative stress and lower the risk of neurodegenerative diseases.
9.Celery: Celery is rich in various minerals, vitamins, and nutrients that help your body and brain in multiple ways. It prevents Inflammation of Brain Cells. Also helps in relieving pain caused due to inflammation, like joint pains.
10.Spinach: Spinach is perfect for both physical and mental health. Spinach is full of Vitamin K, which is deemed as the best Vitamin for memory and focus. Spinach can also help in slowing down the decline of memory and cognitive abilities in adults.