Top 10 benefits of beetroots

Health Benefits of Beetroots
1 Beetroots Treats Anaemia
Beetsroots are a good source to treat anaemia. Beetroots replace the lost blood cells and treat anaemia.
Beetroots are iron rich and helps in formation of haemagglutinin that transport oxygen and nutrients to various parts of the body.

2 Beetroots to Boost Stamina
Beetroots help in boosting energy. They are rich in iron which helps in improving stamina.
Beetroots contain nitrate that dilate arteries in the transportation of oxygen to various parts of the body.

3 Beetroots Beats Constipation
Beetroot contain high soluble fibre content and acts as a great laxative. It helps in regularising the bowel movement.
Beetroots also cleanses the colon and flushes out the harmful toxins from the stomach. It solves the constipation problem.

4 Beetroots Lowers Blood Pressure
Beetroots helps to lower the blood pressure. Drinking beet juice may help to lower blood pressure in few hours.
The nitrates in beetroots are converted into nitric oxide which dilate blood vessels, improves blood flow and lowers blood pressure.

Beetroot for Respiratory Problems
Beetroot contains vitamin C that prevents asthma symptoms. Vitamin C is a powerful antioxidant that boosts immune system.
Vitamin C stimulates the activity of white blood cells, as well as viral, bacterial, fungal, and protozoan toxins which result in infections and illnesses.

5 Beetroots for Diabetes
Beetroot is a medium glycaemic index vegetable and maintains blood sugar levels low while satiating your sugar craving.
Beetroot is low in calories and fat-free vegetable and perfect for diabetics.

6 Beetroots Fight Inflammation
Beetroots has betaine, a nutrient that protects cells, proteins, and enzymes from environmental stress.
They helps to fight inflammation, protect internal organs, improve vascular risk factors and performance, prevent chronic diseases.

7 Beetroots Protects from Cancer
Beetroots have powerful phytonutrients which gives the dark color to them. These phytonutrients protects from cancer.
Beetroots reduce multi-organ tumors, human pancreatic, breast, and prostate cancers. The beta carotene prevents lung cancer.

8 Beetroots for Osteoporosis
Beetroot is rich in mineral silica, an important component for the body to use calcium efficiently.
A glass of beetroot juice daily cures osteoporosis and brittle bone disease at bay as calcium makes up bones and teeth.

9 Beetroots reduce bad Cholestrol
Beetroots reduces the bad cholesterol. Beetroots contain soluble fibres, flavanoids and betacyanin a powerful antioxidant.
Betacyanin reduces oxidation of LDL cholesterol and does not allow it to deposit on the walls of the artery.

10 Beetroot Prevents Cataracts
The beta-carotene, a form of vitamin A, prevent cataracts and reduce macular degeneration that commonly occurs as we get older.
Vitamin A is considered as a powerful antioxidant substance that is involved in many essential activities in the body.

11 Beetroots in Pregnancy
Beetroots are rich in folic acid which is important in pregnancy. It also gives mums-to-be that extra energy boost required during pregnancy.
Folic acid is an essential component for the proper formation of the spinal cord, and protects the child from spina bifida.

12 Beetroot Improves Sexual Health
Beetroots are ‘natural Viagra’, that boost sexual health. The nitrate release nitric oxide, widening blood vessels and increasing blood flow to genitals.
Beetroots also contain a lot of boron,which is important for the production of the human sex hormone.