Stress is a feeling of being under abnormal pressure. Stress and anxiety are common experiences for most people. From minor challenges to major crises, stress is part of life.
1.Exercise is one of the most important things you can do to reduce stress. Your body can fight stress better when it is fit.
2.Meditation brings short-term as well as lasting stress stress relief. A few minutes of practice per day can help ease anxiety.
3.Eating healthy, well-balanced meals can also help.
4.Breathing exercises could be a key to reducing your stress.
5.You should reduce your Caffeine intake.
6.Chewing a stick of gum can reduce stress.
7.Try to watch a funny TV show or hang out with friends who make you laugh.
8.Listening to your favourite music lowers blood pressure, heart rate, and anxiety.
9.Cuddling, kissing, hugging and sex can all help relieve stress.
10.Try to reduce the amount you smoke and drink alcohol.