Tips For Pregnant Women

Pregnancy is a time to take care of both the mother and the growing baby. Everyone gives suggestions and pregnancy tips like eat for two, avoiding papaya, sleeping on the left side etc.,

However, During pregnancy it is very important to get the right tips on diet, body fitness, healthy lifestyle, proper pregnancy care etc.,

Eat well to have a healthy pregnancy and a healthy baby. Don’t skip breakfast. Eat fiber rich foods. Choose healthy snacks. Take a prenatal vitamin with iron and folic acid every day. Eat up to 12 ounces a week (2 average meals) of fish or shellfish. Stay away from soft cheeses and lunch meat.

Pregnant women should include good protein sources at every meal to support the baby’s growth, such as meat, poultry, fish, eggs, beans, tofu, cheese, milk and nuts.