Your body’s got your back. Whenever something isn’t quite right wellness-wise, your body will often try to send you a signal that a health hazard may be brewing beneath the surface. The right foods in the right amounts are key to a long and healthy life.

Several Symptoms of Unhealthy Body

Bad skin: The quality of your skin is a sure-fire way to get a reading on your overall level of health. If you have frequent outbreaks of acne, psoriasis, eczema, or other rashes, your health may be on the fritz. Your skin may signal food or other allergies, but your skin is also very often a sign that your nervous system is in stress response.

Sleep issues: Can’t seem to fall asleep at night? When you suffer from insomnia, it’s often because your cortisol levels are revved up at night as a result of too many “fight-or-flight” stress responses in your body.

Bathroom problems: Constipation can happen if you don’t get enough fiber, found in whole grains, fruits, and vegetables. When you insert food into the digestive tract, healthy bowels move to eliminate toxins and make room for new nutrition. But when you’re constipated, toxins in the body can seep through the lining of the bowel, enter the bloodstream, and cause inflammation, which can put you at risk of a whole host of body-yelling health conditions.

Chapped lips: If your lips are constantly chapped, that’s your body’s way of telling you that something’s wrong. your lip condition is an indicator of your vitamin levels. Cracked lips, also known as “cheilitis,” can signal a deficiency in B vitamins, especially vitamin B12, which can put you at risk of illnesses like anemia.

Bad fingernails and toenails: your finger and toenails can also give you a heads-up if you’re unhealthy. Your nails can tell you a lot about your overall state of health, so if something is strange, don’t ignore it.

Body Temperature Fluctuation: If you’re that person who catches every cold your friends have or gets sick every time, then your immune system may not be functioning optimally, which can put you at risk not only of infectious diseases. Specifically, cold hands or feet might mean that you’re having circulation issues and that your body isn’t getting blood where it needs to go.

Always Anxious: Anxiety can start as a feeling in your mind that translates into the physiology of your body and predisposes you to diseases. Anxious feelings can result from sex hormone imbalances, hyperthyroidism, adrenal tumors, and more.

Always Tired: You could be tired because your thyroid isn’t functioning properly, your adrenal glands are burned out, or your body is exhausted from expending all your resources trying to protect you from the toxic overload. Even more commonly, you could be wiped out because your stress responses are flipped on all the time. Chronic fatigue is the only symptom that your nervous system is stuck in chronic, repetitive stress response.

Itchiness: Excessive itchiness is also be the only whisper your body gives you when you’re suffering from liver disease. It could just be allergies or some other benign skin disorder.

Bad breath: Chronic bad breath can be a sign of gingivitis. Gingivitis is a serious form of gum disease, which could actually lead to some pretty expensive dental issues such as tooth loss. Make sure you’re brushing and flossing to keep bad oral hygiene in check.

Slow Immune Response: Without the right nutrition, your immune system might not be as strong as it needs to be to fight illness. Dizziness or lightheadedness can be caused by disturbances in the brain, the gastrointestinal system, vision or the inner ear.

Mental Health: An unhealthy diet can play a role in depression. It can affect many different mental tasks and make you lose interest in things you used to enjoy.