Snoring Causes And Remedies

Snoring – Snoring is a vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. Sometimes, the sound may be soft, but in the most cases, it can be loud and unpleasant.

Snoring is caused during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA).It is a common problem among all ages and both genders. Snoring may disturb your sleep, or that of your partner. Even if it’s not bothering you too much, it’s not a condition to ignore.

More than a quarter of the whole population snores on the regular basis, according to the National Sleep Foundation. Snoring is problematic as it is a symptom of an underlying medical problem that needs treatment, and because it can be terribly disruptive to the rest of the household.

Research suggests that snoring is one of the factors of sleep deprivation. Snoring is known to cause sleep deprivation to snorers and also for those who are around them. It causes daytime drowsiness, irritability, lack of focus and decreased libido. It has also been suggested that it can cause significant psychological and social damage to sufferers. Multiple studies reveal a positive correlation between loud snoring and risk of heart attack for about +34% chance and stroke for about +67% chance.