Neredu Pandu Health Benefits in Telugu
Neredu Pandu contains rich iron. This contributes to the increase in hemoglobin in the blood. Similarly, the role of nutrients in the black plum fruit is crucial to the recovery of blood.
The Jamun fruit is good for digestive system because of its coolant features. Jambul is being having astringent properties, helps to prevent acne, blemishes, wrinkles and pimples. It is also good for blood due to more amount of iron. The presence of vitamin C is beneficial for fair skin complexion.
Neredu pandu or Black plum is a popular and famous fruit in India, it is also well known as Jamun and belongs to the Myrtaceae family. Nerudu pandu is also known as jambul, jambolan, jambas, malabar plum, rajaman, neredu, kala jamun, naval, jamali, java plum and etc in other regions of the world.
Neredu pandu is very attractive, sweet and delicious fruit found everywhere. It has many nutrional benefits. There are many benefits of Jamun Fruit, Seeds, Powder, Leaves and Bark also.