Health Benefits of Orange Fruit

Oranges are beneficial for health. Oranges keep our eyes healthy, reduce the risk of Stroke, assist with Appetite Control and Fights against Cancer. They also Promote Healthy Skin.

Oranges also helpful in keeping our Blood Vessels Healthy and repair our body. One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.

Oranges are great for you, but you should enjoy them in moderation, Flores warned.  Though oranges are relatively low in calories, eating several of the fruits in a day can add up and may lead to weight gain. It is also possible to have too much vitamin C (more than 2,000 mg a day).Orange juice contain vitamin A, vitamin K and vitamin C and is excellent for the body. They are rich in potassium content which helps to reduce cholesterol and boost the body’s metabolism. Consuming Carrots and oranges together are a good source of many vital nutrients required for the healthy functioning of the body.

Orange juice is rich in many nutrients but it does not contain the fiber of a whole orange. As the orange pith, the white substance between the peel and the flesh contains high fiber, which is removed when juiced. When consuming orange juice you are gaining more calories than when eating an orange.