Health Benefits of Malabar Spinach

The leafy greens or leafy vegetables have many health benefits, and thus they should be an important part of a healthy diet.

Basella or Malabar Spinach is a rich source of nutrients and has wide range of benefits for health. Due to high nutrient content in it, it protects from cancer, aging, heart.

Health Benefits of Malabar Spinach. Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.

Malabar Spinach can be eaten raw in salads, boiled, steamed, stir-fried, or added to soups, stews, tofu dishes, and curries. Since red-stemmed Malabar spinach can lose a lot of its red color when cooked, perhaps it is best utilized in raw dishes.