Health Benefits of Chyawanprash
Chyawanprash is an Ayurvedic health supplement which is made up of a super-concentrated blend of nutrient-rich herbs and minerals. It is meant to restore drained reserves of life force and to preserve strength, stamina, and vitality, while stalling the course of aging.
Chyavanprash is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. It is prepared as per the instructions suggested in Ayurvedic texts. Chyavanprash is widely sold and consumed in India as a dietary supplement.
Chyawanprash is a powerful immune bolster and aids the body in the production of haemoglobin and white blood cells. Amla, the vital component in chyawanprash detoxifies the body and cleanses the blood, liver, spleen and the lungs. It enhances youthfulness and promotes healthy muscle mass and tones the body.
The best time to take Chyawanprash is – morning, 15 minutes before food, a teaspoon to a tablespoon, based on age, with a cup of milk. Chyawanprash is one of the best medicines used in anti aging treatment, called Rasayana therapy.
This magic drink has over the decades been known for its anti-inflammatory and anti-oxidant properties. It helps boost the immune system and fights colds and coughs well. Chyawanprash is one of the best immunity boosters that can be had everyday.
Another ingredient in Chyawanprash, black sesame oil, contains monounsaturated and polyunsaturated acids (PUFAs) which help to reduce cholesterol. These healthy fats have also been shown to support weight loss, which in turn can help to reduce blood pressure.
Chyawanprash helps in better absorption of calcium and protein synthesis, thereby strengthening bones and teeth, and improving muscle tone. It also promotes growth in juveniles and helps in gaining weight.
There is a misconception that chyawanprash produces heat in the body and should not be taken during hot weather. It is not true. The main ingredient of chyawanprash is Amla, which exerts cooling action.
Chyawanprash cleanses the alimentary tract and clears the digestive system. Small particles of waste products continue to deposit on the walls of intestine and colon, which results in toxin formation in the digestive system. Chyawanprash helps to reduce this accumulation of toxins in the intestines and clears the bowel.
The main ingredient of Chyawanprash is Indian gooseberry, so it carries all the benefits that Indian gooseberry provides in the body. It prevents colds and allergies by strengthening the immune system of the body. Therefore, eating Chyavanaprasam daily helps to reduce the frequency of recurrent colds and upper respiratory diseases.
Chyawanprash provides the strength to the heart muscles and improves the pumping capacity of the heart. It also controls the increased heartbeat. It also improves blood circulation in the body by which brain gets the optimum amount of the oxygen. Thereby, the mental capabilities boost up, so it is beneficial in ADHD, insomnia, memory loss, dementia, Alzheimer’s disease and other brain and neurological diseases.
If taken in prescribed dosage, ChawanPrash is considered to be safe. A report suggested that Amla should not be consumed at bedtime to avert ill effects on teeth. Chyawanprash is rich in Amla contents,therefore, it is better to avoid it at bedtime.
In some people, taking chyawanprash with milk cause gas formation in the abdomen. If it occurs to you, then you should eat it without milk and you can drink milk 30 minutes after taking it.
There is a misconception that chyawanprash produces heat in the body and should not be taken during hot weather. It is not true.
The main ingredient of chyawanprash is Amla, which exerts cooling action. However, it also contains ingredients having hot potency, but overall it is a balanced formulation. These ingredients are not enough to reduce the cooling effect of Amla
Chyawanprash has also been found to relieve gastritis, peptic ulcer, gut cramps, and correct the gastrointestinal functions. It purifies blood, works as detoxifier, and promotes healthy liver function. It protects and strengthens the liver and kidneys and improves lipid and protein metabolism.
Chyawanprash contains various Ayurvedic ingredients that help in boosting immunity, protect against infections, and provides nutrition and energy. It may be consumed by children from 3 years of age onward. but if you have any questions related to use of chawanprash consult your family doctor.
so friend eat chawanprash to stay healthy.
Chyawanprash can be taken alone, it can be stirred into milk or water, or it can be spread on toast, bread, or crackers—like any other jam. Taking chyawanprash in warm milk (or almond milk, if dairy is not appropriate) helps to carry its tonifying and rejuvenating qualities deep into the tissues.