Health Benefits Of Cardamom

Cardamoms are an exotic spice from India. Warm, fragrant and mysterious it has a unique and pleasant fragrance.

In the Middle East, green cardamom powder is used as a spice for sweet dishes, as well as traditional flavoring in coffee and tea.

Cardamom increases circulation of blood within your lungs thereby aiding in relieving the symptoms of breathing problems like asthma, cold and cough. In Ayurveda, elaichi is known as a warm spice, which heats up the body internally, helping in the expulsion of phlegm and relieving chest congestion.

Cardamom is rich in various vitamins and micronutrients as well. These include niacin, pyridoxine, riboflavin, thiamine, vitamin A, vitamin C, sodium, potassium, calcium, copper, iron, manganese, magnesium, phosphorous, and zinc.

The cardamom seeds are used to make medicine. Cardamom is used to treat digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite. Cardamom is a kitchen spice which in used in many dishes. It is used in foods, sweets, dessers and more. cardamom is used as a spice in many parts of the world.