Foods To Increase Hemoglobin

Foods To Increase Hemoglobin

Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide from the tissues back to the lungs.

Learn how to increase hemoglobin level in Adults and Childrens, The hemoglobin test is a commonly ordered blood test and is almost always done as part of a complete blood count.

Easily increase your blood’s hemoglobin level and resolve iron deficiency by adding these food to your regular diet.

The hemoglobin test is a common test and is almost always done as part of a complete blood count (CBC).
Eat Iron-Rich Foods. Iron deficiency is the most common cause of low hemoglobin levels.

Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level. Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.

Depending on the reason behind the drop in hemoglobin, there are certain natural ways that are effective in restoring it to a normal level. The length of time you’ll need to continue using these remedies depends on your hemoglobin level and how often your doctor checks it for improvement.