Foods To Avoid With Diabetes
If you are suffering with Diabetes it is important to be careful on your lifestyle habits, It is important to take right food, exercise and take proper medication.
Fresh or frozen fruits are better than processed fruits straight from a can or jar, such as applesauce and canned fruit. Processed fruits also include dried fruit and fruit juices. People with diabetes should eat processed foods sparingly or avoid them completely.
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake.
Sodas and sweet drinks are high in carbs, which increase blood sugar. Also, their high fructose content has been linked to insulin resistance and an increased risk of obesity, fatty liver and other diseases, so people suffering with diabetes should avoid sodas and sweet drinks.
Trans fats are unsaturated fats that have been chemically altered to increase their stability. They have been linked to inflammation, insulin resistance, increased belly fat and heart disease , so if you are suffering with diabetes avoid trans fats.