Foods To Avoid During Pregnancy

Pregnancy is the most important in every women’s life. Pregnant women has to be very careful in daily habits and diet. Diet plays an important role in pregnancy. It’s very important to choose the right diet. Some foods has to be avoided as they are harmful to your baby. Here are the some of the food to avoid during pregnancy..

Avoid fish high in mercury like shark, swordfish, king mackerel and tilefish. Mercury converts into methyl mercury in the human body and it is a neurotoxin which is linked to brain damage and developmental delays in babies.

Uncooked Eggs
Avoid raw or uncooked eggs during pregnancy as they contain harmful bacteria salmonella, which cause food poisoning. Uncooked eggs cause severe vomiting, diarrhea, headache, abdominal pain and high temperature which leads to weak immune system and impact the baby’s development.

Raw Meat
The raw meat or undercooked meat and poultry, can cause toxoplasmosis as it contains Toxoplasma parasite. It also contain harmful bacteria salmonella which causes food poisioning. Raw meat leads to flu-like symptoms a few weeks after consumption of that food, and can cause miscarriage or fetal death during delivery.

Avoid consuming excess amount of caffeine or limit caffeine intake as the caffeine is absorbed very quickly, and passes easily into the placenta and fetus. High caffeine intake in pregnancy restrict the fetal growth and increase the risk of birth defects and miscarriage.

Unpasteurized Milk
Avoid consuming raw and unpasteurized milk as it contains the harmful bacteric like salmonella, Listeria, E.coli and Campylobacter. These bacteria causes the life-threatening consequences for an unborn baby.

Avoid Alcohol during Pregnancy as it has a negative effect on brain development in baby. It may also lead to brith defects and miscarriage. Alcohol also cause fetal alcohol syndrome, which involves facial deformities, heart defects and mental retardation