The seeds of various plants are high in nutrients and can provide many health benefits. The nutritional uniqueness of flaxseeds has three nutrient aspects. They provide outstanding health benefits of this food. The first feature of flax is its high omega-3 fatty acid content. The second feature is its lignans. Lignans provide fiber-like benefits, also provide antioxidant protection due to their structure as polyphenols. A third feature of flaxseeds is their mucilage (gum) content. “Mucilage” refers to water-soluble, gel-forming fiber that can It provides special support to the intestinal tract.
Benefits of Flaxseeds
- Cancer protection: The Lignans in flaxseed helps to protect against a variety of cancers. omega-3 fatty acids in flaxseeds disrupt the growth of cancer cells. omega-3 fatty acid also called ALA, inhibited tumor incidence and growth.
- Lowering cholesterol: Eating flaxseed daily may also reduces cholesterol levels. Phytosterols are molecules that prevent the absorption of cholesterol in the intestine. These nutrients help to reduce the levels of LDL, or “bad” cholesterol, in the body.
- Improves heart health: flaxseed helps prevent heart attack and strokes. The fiber, phytosterols, and omega-3 content of flaxseed may help boost heart health. The lignans it contains may help protect against cardiovascular and other chronic diseases.
- Diabetes: Lignans in flaxseed may modestly improves blood sugar. consuming flaxseed powder every day may reduce blood
- pressure in people with prediabetes. Flaxseed has lower glucose and insulin levels and improves insulin sensitivity.
- Inflammation: ALA and lignans in Flaxseeds can reduce the inflammation that leads to certain illnesses. ALA decreases inflammatory reactions in humans.
- Hot Flashes: Taking 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day can cut hot flashes in half.
- Constipation: Flaxseed is rich in soluble fiber, which dissolves in water. It absorbs water and adds bulk to the digestive tract. This helps keep movement through the gut regular.