Triglycerides are a type of fat found in your blood. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the bloodstream are a risk factor for heart disease and stroke and obesity.
Causes of high blood triglycerides include:
- Insulin resistance,
- Type 2 diabetes
- Excessive alcohol consumption,
- Sedentary lifestyle
Naturally Reduce High Triglycerides
1.Calories: consuming more calories than the body can burn off will result in an excessive number of triglycerides in the body. Weight loss can decrease triglyceride levels by 21 percent.
2.Fats: The body needs fats to function correctly, but some fats are more healthful than others. Unsaturated fats, especially polyunsaturated fats (PUFAs), can help lower triglyceride levels. Avocados and olive oil contain monounsaturated fats, also a healthful choice. Animal products, such as lean meats, skinned poultry, fat-free or low-fat dairy, and seafood, are also good options.
3.Carbs: People should limit their total carbohydrate intake to less than 60 percent of their recommended daily calorie allowance. Some carbohydrate foods, including certain cereals, can be beneficial in the diet. Choose whole grains, oatmeal, and vegetables, such as carrots.
4.Sugar: Foods that contain a lot of simple sugars, especially refined fructose, can raise triglyceride levels. People should avoid added sugars to help reduce their triglyceride levels.
5.Drinks: Taking steps to avoid beverages containing added sugars can significantly reduce overall calorie intake. People can opt for low-calorie beverages, such as water or tea.
6.Exercise: Burning calories ensures that the body is using up more of its triglycerides. Physical activity also plays a vital role in reducing triglyceride levels. Walking, low-stress activities, such as cycling or swimming nice way to begin.
7.Drugs: Doctor may prescribe medications, such as statins, to reduce triglyceride levels. People who cannot tolerate statins, doctors prescribe them fibrates, which are lipid-lowering drugs.