Nutrition is an essential part of a successful pregnancy – pregnant women need to constantly watch what they consume for their own sake and for the baby. Fruits are always recommended for pregnant women as they bring unique benefits to pregnant women. Watermelon is not only safe but also extremely beneficial for pregnant women.

This summer fruit is an excellent source of essential nutrients, including Vitamin A, C, B6, magnesium, and potassium (1). Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan. The seeds of this fruit are crunchy and wholly edible.

Watermelons contain a powerful antioxidant called lycopene, which imparts the red colour to watermelons and is known to boost immunity levels.

Watermelon eases heartburn and reduces swelling; its high water content (92 percent) and fruit sugars can help alleviate morning sickness and dehydration; and the minerals it contains can help prevent third-trimester muscle cramps.

Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestive problems like acidity and heartburn. Watermelon has cooling properties that help ease these problems, giving instant relief.

Edema, the swelling of the feet and hands, is very common during pregnancy. The high-water-content of watermelon reduces any obstructions in the veins and the muscles and thereby helps prevent edema during pregnancy

Pregnancy also paves the way for more body heat, resulting in heat rashes that can cause irritation and itching. Watermelon, with its high hydrating power and cooling properties, is an excellent solution for these rashes.

In the early stages of pregnancy, many women complain of urinary tract infection (UTI). It’s a common yet annoying problem that multiplies with our inability to go for proper medication during pregnancy.This juicy fruit is perfect due to its high water content and antibacterial properties. This way watermelon helps flush the stagnating bacteria from the urinary tract, relieving you from constant and painful urination.

Watermelons consist of almost ninety per cent water and are particularly effective in combating dehydration during pregnancy.

Hormonal changes and rapid weight gain can cause muscle cramps and pain, and watermelons are effective in relieving it.

Watermelons improve digestion and flush out toxins, resulting in naturally glowing skin that is free from pigmentation.

Watermelons contain calcium and potassium in substantial amounts, and these minerals are necessary for proper bone development in the foetus.

Constipation is another common complaint women have during pregnancy. Watermelons are high in fibre content, which helps with stool formation; the high water content also aids and assists with the necessary movement of the bowels.

Besides providing relief from morning sickness, a glass of watermelon juice in the morning is very refreshing and energising.