Best Food to eat During Menstrual Period

Periods in women are also known as Menstruation, this is a process through which women’s body discharges vaginal secretions, blood, cervical mucus and endometrial tissues from the lining of the uterus every month.

Except during pregnancy Women gets her periods regularly from her puberty to her menopause . Period cycle is a natural process which makes a woman capable of giving birth.

There is no rule on how badly woman feel during menstrual period. Some women go through stages of menstrual cycle with barely any symptoms , but others experience pains, cramping, headache and Nausea.

So you can plan best diet to ease pain during Periods. The food you eat can help to reduce period cramps, help you to feel  less bloating and swollen and help with best mood swings.


Eating  Salmon helps women to ease period cramping. Salmon contains omega-3 fatty acids which are known for their antioxidant and anti-inflammatory properties which can help relax the uterus, and give relief for cramping pains.


Fibers and large amounts of iron present in broccoli will help to compensate for some of the iron you will be losing during period bleeding.  Broccoli is also rich in fiber which will reduce bloating as well as irregular bowel movement.

Oranges :

Oranges are one of the best fruit to eat during periods. they contain  D Vitamin and calcium which helps women to relieve anxiety and depression . Oranges are also rich in fiber which will help digestive issues. they are also high in sugar and it is a great fruit when woman  are craving for candy and snacks.

Natural sugars found in figs, plums, watermelons easily compensate for the losses that occur in woman during periods. Watermelon is rich in water content which will help to keep your body hydrated,  and helps in reducing cramps.


Bananas contain high content of vitamin B6, Banana fruit is also rich in magnesium and potassium and they are great food for digestion and to boost  mood and keep woman happy.

 So woman can enjoy above mentioned fruits during periods  and keep period problems at bay.