Chickpeas for Diabetes

Chickpeas, also called garbanzo beans, are good sources of fibre, iron, phosphorus, zinc, potassium, magnesium, folate, thiamine, riboflavin and vitamin B-6. Essential nutrients in chickpea lowers the risk of cancer, heart disease and diabetes, and also limits high blood sugar levels after meals. They are high in beneficial polyunsaturated fats […]